An example is the genesis of tennis elbow. For the treatment of similar disorders is important to first determine how variation leaning system works.
If DD is not available, we are now in the early to decide whether we are going to look. For some, it may be more convenient to just SS “culture” and to compensate for unwanted congestion combination of exercises with the adjustment of ergonomics (e.g. a suitable brace).
How to work with movements: Training the muscles or movements or what our brain sees?
We practice “abdominal, spinal extensors, knee fleecers,” etc. But our brain does not quite do it. He basically did not even see the individual muscles.
Rather remembers a motion sequences, which then made their own movements. In addition, sequences from one person to another.
They are generally similar. In contrast, but the difference may consider that outwardly the same movement “within” the same way we do not. We differ in coordination with each other and sometimes involving different muscles.
And summation (Summed) repeatedly performed movements in the preferred coordination pattern makes the shape of our body.